How To... · Mental Health

How to Press Reset Part 1: Showers, Baths and Body Care

There are so many ways I get stuck in various emotional traps. Tonight I watched a documentary and got all emotional.  It was overwhelming waves of emotion, crashing down on me.  To describe what happens, where I go inside my head, that will take too long.  Never mind that…Let’s focus on the solution.  The solution… Continue reading How to Press Reset Part 1: Showers, Baths and Body Care