How To... · Mental Health

How to Make Your Own Gratitude Journal

I journal and jot things down all the time.  I have multiple notebooks all over the place.   There is a reason for this.   Yes, Staples and OfficeMax are my playgrounds.  (I just love school supplies.)  Also, I need to get my words, thoughts and prayers, even, out on paper.  It is the only… Continue reading How to Make Your Own Gratitude Journal

Cleft Lip and Palate · Mental Health · Spirituality

The Emotional Bends

There have been a lot of reminders of the past this week.  I have been busy with lots of Foundation for Faces of Children event preparation, conversations with my mother over vacation and conversations with a student studying speech and language pathology in Canada.  Throw in coming back from vacation, personal major emotional (but positive)… Continue reading The Emotional Bends