DBT · Medical/Dental · Mental Health · Self

I’m Okay (Even though I’m not), You’re Okay (Even though You’re not)!

A few days ago someone complained about being in a bit of dazed haze.  Perhaps, the bad allergy season he/she hypothesized.   This is what I feel like all the time, with a dash of nausea, stomach pain, dizziness and other symptoms thrown in for good measure. I never know what will greet me when… Continue reading I’m Okay (Even though I’m not), You’re Okay (Even though You’re not)!

How To... · Mental Health

How to Press Reset Part 1: Showers, Baths and Body Care

There are so many ways I get stuck in various emotional traps. Tonight I watched a documentary and got all emotional.  It was overwhelming waves of emotion, crashing down on me.  To describe what happens, where I go inside my head, that will take too long.  Never mind that…Let’s focus on the solution.  The solution… Continue reading How to Press Reset Part 1: Showers, Baths and Body Care