Creativity · DBT · How To... · Mental Health

How To Press Reset: Encountering and Creating Whimsy

Chillaxing…time for some god ‘ole dress up I listen to quite a few podcasts.  One of them is Kevin Smith’s, director of Clerks, Mallrats and emperor of the SIR (Smodcast Internet Radio) internet podcast empire.  He talks about “chasing whimsy.”  This is why he got into various film, comic book and radio projects.  He follows… Continue reading How To Press Reset: Encountering and Creating Whimsy

How To... · Mental Health

How to Press Reset Part 1: Showers, Baths and Body Care

There are so many ways I get stuck in various emotional traps. Tonight I watched a documentary and got all emotional.  It was overwhelming waves of emotion, crashing down on me.  To describe what happens, where I go inside my head, that will take too long.  Never mind that…Let’s focus on the solution.  The solution… Continue reading How to Press Reset Part 1: Showers, Baths and Body Care